Richard is a yoga nidra teacher and author.
The Gītā’s verses on sacrifice can be deployed on the mat.
Laura is a Shakta-Tantra teacher and author of “Goddess Durga and Sacred Female Power.”
Constantina is a scholar of Tantra and university professor.
I live. I perform actions and have experiences. I die. I am reborn. The actions that I perform affect the quality of my rebirth. I can escape from this cycle.
To the uninitiated, yoga can easily seem like just another exercise fad.
So, what is mindfulness? Dr. Jon Kabat-Zinn defines mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment to moment.”
Vera is a spiritual teacher and mystic.