September 26
@
7:30 pm
–
8:30 pm
EDT
LIVE Sessions September 26, 7:30pm ET (Convert your time here.)
If you can’t attend this event live, all registrants will have access to the recording.
If you are already a Wisdom School member, you do not need to register. You will be emailed the link to join prior to the live event.
Voyage to Vagus: How to Arouse Physiological Relaxation
The vagus nerve is beloved by humans for being the chief parasympathetic nerve that governs the relaxation response. A well-functioning vagus nerve is fundamental for the body’s ability to recover, repair, and heal. This seminar details the five tangible actions that promote a vagal dominant state called, “The 5P’s of the Parasympathetic Nervous System.”
In this seminar you will learn to uncover your body’s ability to “Turn ON your OFF switch,” and learn how “position, perspective, place, palpation, and pneumatic pacing” play a role in your health. The session includes an experiential tour of the 5 P’s including a novel breathwork exercise to hasten relaxation with the author of Body By Breath, founder of Yoga Tune Up, and Yoga Therapist, Jill Miller.
Who should attend?
- Yoga teachers
- Physical Therapists
- Pilates instructors
- School teachers
- Mental health professionals
- The “breathwork-curious”
- Anyone who is stressed out!
Masterclass attendees will . . .
- Learn which regions of the body are innervated by the vagus nerve.
- Learn the difference between proprioception and interoception and how these concepts help you in daily life.
- Build awareness of how to manually stimulate your vagus via breath, position, palpation, place, and mindset
Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, Today Show, and Oprah Winfrey Network. She is the author of _The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bod_y, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com
