Attaining your highest-possible level of brain health requires an approach that includes psychospiritual development, which in turn, will open up new levels of awareness and vitality.
The Latin word “homunculus” or “little man” was first used in the late 1500’s as a theory of thought of gestation that each man carried a complete little man inside himself.
Each time someone takes a deep breath, they are using their physiology to overcome the residual effects of trauma and stress.
Violence has become a structural part of the Colombian psyche perpetuating wounds even in the youngest members of the population. Healing these wounds is now a priority of peace agreements.
The nearly half century dialogue between Buddhism and Western psychology has created a potential forum for a mutually enriching exchange.
Since meditation research has increasingly focused on methods like mindfulness, we have come to see contemplative practice in general as taking a top-down approach to lowering stress and building resilience.
The Hawaiians called the Europeans who landed on their shores in the late 1700s “haole.” This means breathless, or without breath.
Have you ever wondered why the trend in modern science, scholarship, and practical expertise seems inexorably headed in one direction—towards more and more narrow specialization?