About the Guest

Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, Today Show, and Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. 

In this episode, we discuss:

1. Innovation in the yoga classroom.
2. Being a disrupter in the yoga space.
3. How fascia makes you whole.
4. Breath-induced altered states.
5. Breath as a tool to reduce stress and promote relaxation.
6. Accessing the parasympathetic dominant state for healing, recovery, and growth.
7. An embodied breath approach to yoga therapy.

*UPCOMING MASTERCLASS – September 26, 7:30 pm ET Voyage to Vagus: How to Arouse Physiological Relaxation w/ Jill Miller

Book: Body by Breath: The Science and Practice of Physical and Emotional Resilience

Website: www.tuneupfitness.com

IG: @TuneUpFitness, @thejillmiller

Quotes from the Episode

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